500g lamb mince
1 tsp olive oil
2 garlic cloves, crushed
1 small onion, mince
1 small carrot, minced
1 tsp tomato puree
250ml beef stock
Salt and pepper
1/2 tsp parsley
1/2 tsp Thyme
1/2 tsp rosemary
1lb potatoes, peeled, boiled and mashed with rice milk and olive oil spread
- Heat pan with oil and saute lamb mince on high heat.
- Add onions, carrots and garlic, season with salt and pepper and cooking, stirring for further 5 minutes.
- Add tomato puree. Stir well so ensure it is mixed in properly.
- Add beef stock, parsley, thyme, rosemary, stir well then cook for 10 - 15 minutes.
- Preheat oven to 220C/425F/Gas mark 7.
- Place meat in dish and cover with mashed potato.
- Cook in oven for 10 minutes and serve.
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Contact Heidi for more details on glutenzone@gmail.com or call 085 7330038.
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