~ A cup of soup
~ 100g cooked rice (splash a bit of balsamic vinegar on for extra flavour)
~ Banana
~ 1/2 avocado
~ 300g of strawberries
~ 2 apples
~ 150g prawns
~ 150ml white wine spritzer
~ 50g almonds
~ 100ml hot chocolate
~ 30g peanuts
Just a few ideas to fill you up when you are trying to stay healthy and lose a few pounds.
For nutrition consultations contact Heidi on 085 7330038
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